Eating Within 8 Hours May Help Keep the Aging Brain Sharp

https://www.sciencedaily.com/releases/2026/07/260727012125.htm
5 days ago · Eating within a shorter daily window may help protect certain thinking skills as people age. In a small six-month trial, older women who limited eating to about 8 to 9 hours a day performed better ...

Rutgers Nutrition Study: Diet, Obesity & Brain Aging

https://glowwithnature.com/rutgers-university-nutrition-cognitive-study/
The Rutgers University nutrition cognitive study, officially titled the “Dietary and Metabolic Determinants of Cognitive Aging” (DMDCA) project, began in 2015 and followed a diverse cohort of adults aged 45–70.

Restricted Eating Windows Aid Cognitive Function

https://neurosciencenews.com/restricted-eating-cognition-aging-31130/
6 days ago · A new study shows time-restricted eating improves spatial planning and executive function in older women.

Restricted eating hours may reduce cognitive decline in older age...

https://www.theguardian.com/science/2026/jul/26/restricted-eating-hours-may-reduce-cognitive-decline-in-older-age-researchers-find
5 days ago · Losing weight alone can help slow cognitive decline in older age, said Prof Sue Shapses, a nutritional scientist at Rutgers University in New Jersey, US, but there may be “additional benefits ...

This eating habit could help boost brain health, study finds

https://www.usatoday.com/story/life/health-wellness/2026/07/28/restricted-eating-hours-brain-health-study/91076516007/
4 days ago · The study was a six month clinical trial and its findings were presented at NUTRITION 2026, the annual meeting of the American Society for Nutrition.

Time-restricted eating may help retain cognitive function in...

https://medicalxpress.com/news/2026-07-restricted-retain-cognitive-function-older.html
6 days ago · The pilot study, which involved a weight-loss program for older women with overweight or obesity, showed modest cognitive improvements among those who limited their daily eating window instead of ...

Could Simply Eating Earlier Help Protect the Aging Brain? Rutgers...

https://www.trialsitenews.com/a/could-simply-eating-earlier-help-protect-the-aging-brain-rutgers-study-offers-intriguingbut-earlyevidence-30405706
5 days ago · A small clinical trial led by Dr. Sue Shapses, professor at Rutgers University and Rutgers Robert Wood Johnson Medical School, suggests that when older adults eat may matter as much as how much they eat. Presented at NUTRITION 2026, the annual meeting of the American Society for Nutrition (ASN), the six-month study found that overweight and obese women who restricted eating to an 8–9 ...

Want to Protect Against Cognitive Decline? A New Study Says to...

https://www.inc.com/lucia-auerbach/protect-against-cognitive-decline-new-study-change-1-eating-habit/91380489
5 days ago · The findings were presented Sunday at Nutrition 2026, the flagship annual meeting of the American Society for Nutrition. Sue Shapses is a professor at Rutgers University and was the study’s ...

Time-restricted diets may cut dementia risk in older women, pilot...

https://www.nutritioninsight.com/news/fasting-time-restricted-diets-dementia-brain-health.html
4 days ago · She is a registered dietician and professor at Rutgers University and Rutgers-RWJ Medical Center, US. The study authors are presenting their findings at the ongoing Nutrition 2026 conference (Jul 25–28), the first annual meeting of the American Society for Nutrition, alongside other premier dietary research.

Scientists Tested an 8-Hour Eating Window and Found a ... -...

https://scitechdaily.com/scientists-tested-an-8-hour-eating-window-and-found-a-surprising-brain-benefit/
3 days ago · An eight-hour eating window may offer the aging brain a modest boost beyond weight loss alone. Shutterstock Limiting the daily eating window may provide brain benefits beyond those associated with weight loss. Eating within a shorter daily window may provide cognitive benefits beyond those associated with weight loss alone, according to results from a small clinical trial. The pilot study ...